Corporate Yoga

 

Yoga is proven to increase brain gray matter and improves decision making, concentration, creativity, and happiness (source: Harvard Medical School, Mayo Clinic, University of Wisconsin, UCLA). Engage and retain your staff and attract new talent with this powerful perk.

Choose between:

Executive Sutra High Intensity weaves a workout with wisdom and stretching with strategy. Empower your body. Focus your mind.

Executive Sutra Executive Edge blends breathing techniques, meditation and slow movement. Recharge and reboot. Release shoulder, hip and lower back pain as you de-stress and unwind.

 

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The (Executive Edge) class was a grand-slam home run. It was exactly the right combination of relaxation, stretching, challenging poses, philosophy and more. It couldn’t have fit better for our group. Plus the ambiance and the way it was put together could not have been better sculpted.
— Jakle & Alexander LLP
Using the breathing techniques that Jessica has taught me, I am able to better focus, relax, and face challenges in my everyday life, as well as at work.
— Karen
 
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